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Practice Drills

General Training

General Sports Warm Up (Before Practice/Competition) Video , Document
Balance Training (incorporate into practice) Document , Training Cards
General Flexibility Training (After Practice) Video , Document , Training Cards
General Cardio Drills (incorporate into practice)
General Practice Drills (incorporate into practice)

You can also find the Coaches YouTube page HERE which will contain all the videos above.

Exercises

Exercising is an important component in helping your athletes improve their overall wellness. Making sure SOCO athletes have correct form assists in injury prevention and helping everyone become stronger in their sports. Click HERE to see our exercises. (Note: this page is updated weekly from April 1st – July 15th, 2019, after July 15th all exercises will be posted for 2019)

Aquatics Training Documents

Warm Up (Before Practice/Competition) Video , Document
Stretching (After Practice/Competition) Video , Document

Basketball Training Documents

Drills for Youth Teams – age 4-15
Drills to incorporate Agility, Flexibility, Balance, and Core
Ballhandling Drills

Warm Up (Before Practice/Competition) Document
Stretching (After Practice/Competition) Document

Gymnastics Training Documents

Warm Up (Before Practice/Meet) Video , Document
Stretching (After Practice/Meet) Video , Document

Powerlifting Training Documents

Warm Up (Before Practice/Competition) Video , Document
Stretching (After Practice/Competition) Video , Document

Soccer Training Documents

Warm Up (Before Practice/Competition) Video , Document
Stretching (After Practice/Competition) Video , Document

Track and Field Training Documents

Warm Up (Before Practice/Meet) Video , Document
Stretching (After Practice/Meet) Video , Document