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Practice Drills

General Training

General Sports Warm Up (Before Practice/Competition) Video , Document
Balance Training (incorporate into practice) Video , Document , Training Cards
General Flexibility Training (After Practice) Video , Document , Training Cards
General Cardio Drills (incorporate into practice) VideoDocument , Training Cards
General Sports Drills (incorporate into practice) Video Document , Training Cards

You can also find the Coaches YouTube page HERE which will contain all the videos on this page.

Exercises

Exercising is an important component in helping your athletes improve their overall wellness. Making sure SOCO athletes have correct form assists in injury prevention and helping everyone become stronger in their sports. Click HERE to see our exercises. (Note: this page is updated weekly from April 1st – July 15th, 2019, after July 15th all exercises will be posted for 2019)

General Information

If you are looking for more information and opportunities to share with your athletes. Here are some resources:

Episodes from our Short Healthy Eating Series: Cooking Health with Hanna
FIT 5 – A guide to achieving fitness and your personal best with physical activity, nutrition and hydration
Fitness – Weekly Challenge Examples and Weekly Tips
Before, During and After Competition Nutrition and Hydration

Sport Specific Training Documents

(By Sports Season)

All Warm Ups and Stretching should take approximately 5-10 minutes to do with your team.

Winter

Basketball Training Documents

Drills for Youth Teams – age 4-15
Drills to incorporate Agility, Flexibility, Balance, and Core
Ball handling Drills

General Basketball Drills (Dribbling, Footwork, Lay Ups, Passing, Shooting, Offense, Defense and Rebounding)

Warm Up (Before Practice/Competition) VideoDocument
Stretching (After Practice/Competition) VideoDocument

Spring

Aquatics Training Documents

Warm Up (Before Practice/Competition) Video , Document
Stretching (After Practice/Competition) Video , Document

Gymnastics Training Documents

Warm Up (Before Practice/Meet) Video , Document
Stretching (After Practice/Meet) Video , Document

Powerlifting Training Documents

Warm Up (Before Practice/Competition) Video , Document
Stretching (After Practice/Competition) Video , Document

Soccer Training Documents

Warm Up (Before Practice/Competition) Video , Document
Stretching (After Practice/Competition) Video , Document

Track and Field Training Documents

General Track and Field Drills

Warm Up (Before Practice/Meet) Video , Document
Stretching (After Practice/Meet) Video , Document

Summer

Tennis Training Documents

General Tennis Drills

Warm Up (Before Practice/Competition) Video , Document
Stretching (After Practice/Competition) Video , Document

Bocce Training Documents

Warm Up (Before Practice/Competition) Video , Document
Stretching (After Practice/Competition) Video , Document

Cycling Training Documents

Warm Up (Before Practice/Race) Video , Document
Stretching (After Practice/Race) Video , Document

Golf Training Documents

Warm Up (Before Practice/Match/Tournament) Video , Document
Stretching (After Practice/Match/Tournament) Video , Document

Softball Training Documents

General Softball Drills

Warm Up (Before Practice/Competition) Video , Document
Stretching (After Practice/Competition) Video , Document

Fall

Flag Football Training Documents

General Flag Football Drills

Warm Up (Before Practice/Competition) Video , Document
Stretching (After Practice/Competition) Video , Document

Volleyball Training Documents

Warm Up (Before Practice/Competition) Video , Document
Stretching (After Practice/Competition) Video , Document

Bowling Training Documents

Warm Up (Before Practice/Competition) Video , Document
Stretching (After Practice/Competition) Video , Document